Metabolic Syndrome is a cluster of conditions that often go unnoticed—but together, they raise your risk for heart disease, stroke, and type 2 diabetes.

You don’t “catch” metabolic syndrome. It builds slowly over time, especially if you’re carrying extra weight, not moving enough, or have a family history of diabetes or high blood pressure.

The 5 Risk Factors:

You may have Metabolic Syndrome if you have three or more of the following:

  • Large Waistline (belly fat)
  • High Blood Pressure
  • High Blood Sugar
  • High Triglycerides (a type of fat in your blood)
  • Low HDL Cholesterol (the “good” cholesterol)

These risk factors often go hand in hand. For example, weight gain can lead to insulin resistance, which can trigger both high blood sugar and cholesterol changes.

Why It Matters:

Metabolic Syndrome significantly increases your chances of:

  • Heart attacks and strokes
  • Type 2 diabetes
  • Liver disease and inflammation
  • Blood vessel damage

But here’s the good news: it’s reversible.

What You Can Do:

Even small lifestyle changes can lower your risk:

  • Move your body daily (walking counts!)
  • Choose whole foods—especially veggies, whole grains, and lean protein
  • Limit sugar and processed foods
  • Get regular check-ups with your healthcare provider

Dr. Ruiz’s Healthy Living Pyramid is Your Guide to Better Health

“Dr. Ruiz’s Healthy Pyramid shows that real change starts at the foundation—with movement, food, sleep, and support.” Small changes add up. Daily movement, healthy eating, and routine care can help reverse Metabolic Syndrome—one step at a time.”

Look for Dr. Ruiz’s Healthy Pyramid at your next Clinica Medica Familiar visit.  Great for a fridge-friendly reminder.

We believe lasting health is built on daily habits—not just prescriptions. That’s why Dr. Ruiz created and adapted The Healthy Living Pyramid, now used by patients throughout our clinics.

It’s your road map for healthy choices—from sleep and exercise to nutrition and stress reduction.

  • Daily physical activity
  • Whole, nutrient-rich foods
  • Stress management
  • Social support
  • Regular checkups and supplements when needed

When you build your life on these habits, you reduce your risk of Metabolic Syndrome and many chronic diseases.

Are You Missing Key Vitamins?

Use this chart to see which foods naturally offer vitamins that support metabolic health.

And if your provider recommends it, medical-grade supplements may support your efforts.

Ask About Xymogen

At Clinica Medica Familiar, we offer Xymogen—a trusted line of professional-grade nutritional supplements. Ask your provider about options like:

  • SynovX® Metabolic – Formulated to support healthy metabolism and weight management
  • Berberine – Supports insulin sensitivity and healthy blood sugar balance

We believe lasting health is built on daily habits—not just prescriptions. That’s why Dr. Ruiz adapted and created The Healthy Living Pyramid and Your Ultimate Vitamin Cheatsheet, now used by patients throughout our clinics.

It’s your road map for healthy choices—from sleep and exercise to nutrition and stress.

When you build your life on these habits, you reduce your risk of Metabolic Syndrome and many chronic diseases.

What is Metabolic Syndrome?

Metabolic Syndrome is a group of health conditions that happen together, increasing your risk for heart disease, stroke, and type 2 diabetes. These include:

  • High blood pressure
  • High blood sugar
  • Excess abdominal fat
  • Abnormal cholesterol or triglyceride levels

When these risk factors appear together, they create a dangerous domino effect on your health.

Use this chart to see which foods naturally offer vitamins that support metabolic health.

Patients with Metabolic Syndrome often benefit from additional nutritional support. Ask your provider if a Xymogen supplement is right for you. Customized recommendations are available during your wellness visit.

That’s why we offer Xymogen Medical-Grade Supplements at our clinic, especially for:

  • Omega-3s – for inflammation and heart health
  • Vitamin D3 & K2 – for blood sugar balance and immune support
  • B-complex – for metabolism and energy

Takeaway

Metabolic Syndrome can be managed—and even reversed—with lifestyle changes. Start with:

  • The Healthy Living (pyramid)
  • Your Ultimate Vitamin Cheatsheet
  • Daily movement
  • Better sleep
  • Smart food choices
  • Vitamin support when needed

Schedule your Annual Wellness Exam today to get personalized guidance.

Want to keep a copy at home?  The Healthy Living pyramid and Your Ultimate Vitamin Cheatsheet color flyers, are available at all Clinica Medica Familiar locations (Montebello, Ontario, and Rialto).