Reduce Salt for a Healthy Heart
5 Tips to Reduce Salt for a Healthy Heart Americans sure do love salt. Nearly 90% of adults and children in the U.S. consume too much salt. Unfortunately, our love affair with sodium comes at a cost: high blood pressure, which leads to heart disease. “The body needs sodium to function properly, but too much sodium can raise blood pressure, which is a risk factor for heart disease and stroke. To protect your heart, Clinica Medica Familiar primary care providers advise patients to reduce their intake of sodium. That doesn’t mean shaking off salt entirely. But being heart healthy does [...]
