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Stay Merry, Not Miserable The holiday season brings joy, celebration, and — let’s face it — temptation. From pumpkin pies to tamales, from mashed potatoes to festive drinks, it’s easy to overindulge and forget that moderation keeps us feeling our best. This year let’s create a Holiday Game Plan to protect our health without losing [...]

Knowledge is Power — Screenings Save Lives October reminds us that prevention truly begins with awareness. Across the country, this month shines a spotlight on two of the most common cancers affecting women and men — breast cancer and prostate cancer — and the power of early detection to save lives. Breast Cancer Awareness Breast [...]