A new school year means new challenges.
The excitement of fresh notebooks, new teachers, and after-school activities comes with hidden health risks. Crowded classrooms make it easy for colds, flu, and other infections to spread. On the field, sports injuries are common — sometimes sidelining kids for weeks. The good news? With a little preparation, parents can keep their kids healthy, protected, and ready to thrive.
Why It Matters
- Germs multiply fast. Shared supplies, lunch tables, and buses increase exposure.
- Missed vaccines = more risk. Falling behind on routine immunizations leaves kids vulnerable.
- Sports add another layer. More than 3 million kids under 14 are treated annually for sports injuries in the U.S.
Quick Parent Check-List
✅ Has your child had a wellness physical in the last 12 months?
✅ Are vaccines up-to-date (Tdap, HPV, MMR, meningococcal, flu)?
✅ Do they warm up and stretch before practices?
✅ Do you know the signs of a concussion (headache, confusion, vomiting, unusual sleepiness)?
Solutions That Work
Build Immunity
- Keep vaccine schedules current.
- Encourage daily hand-washing and use of sanitizer.
- Serve meals rich in fruits, veggies, and lean proteins.
Stock a Back-to-School Kit
Thermometer • fever reducer • electrolyte drink • tissues.
Preparation reduces panic when illness strikes.
Sports Safety Essentials
- Make warm-ups and hydration breaks non-negotiable.
- Ensure protective gear fits correctly.
- Teach kids: “If you hurt, speak up.”
Reset Routines
Kids and teens need 8–10 hours of sleep. Start consistent bedtimes and wake-ups at least 2 weeks before school starts.
How We Can Help
- Same-day school & sports physicals
- Immunization updates for all ages
- Nutrition and wellness guidance
- Concussion prevention education
📞 Call today to book your child’s back-to-school check-up and set them up for a healthy year.
Clinica Medica Familiar Locations
Montebello: (323) 712-4811
Ontario: (909) 988-3288
Rialto: (909) 877-8868
