As the fall season arrives, maintaining adequate vitamin D levels becomes increasingly important. With shorter days and reduced sunlight exposure, the body’s ability to synthesize this nutrient diminishes, potentially leading to deficiencies.
Vitamin D is vital in supporting bone and immune health. It acts as an anti-inflammatory agent and is linked to the prevention of chronic diseases. In addition, it helps regulate our moods and prevent seasonal affective disorder.
What makes this vitamin unique is that it is produced primarily in the skin. It is often called the “sunshine vitamin,” because the skin converts the sun’s ultraviolet rays into a form of the vitamin that the body can use. When sunlight exposure is limited, vitamin D can be obtained from dietary sources or supplements. Consult the providers at Clinica Medica Familiar to access your vitamin D levels and needs.
Vitamin D is naturally found in whole milk, butter, egg yolks, fatty fish and mushrooms. It can also be found in fortified dairy products and breakfast cereals. Whether you’re craving a nutritious breakfast or a satisfying snack, Mushroom Egg Bites provide a health boost of vitamin D. Make them ahead of time and enjoy them throughout the week.